Worldwide people ask the question if house cleaning is exercise – also in Melbourne, Australia. Could it be so easy? Just clean your house and become fit?
When you ask this question you need to know 3 important facts about house cleaning!
- You move around while cleaning your house. Dusting, wiping, vacuming, and mopping will make you burn additional calories! Those calories you wouldn’t burn while sitting on the coach.
- House Cleaning can get your heart rate up – this holds true worldwide and of course as well in Melbourne. How much your heart rate goes up depends on how fast you move. The faster you move the more your heart rate goes up. So you decide how big the benefits are for your cardiovascular system.
- Moving around while cleaning your house will strengthen your muscles as well as it will stretch your muscles. Repetative movements like wiping give your muscles a good workout. And activities like high dusting make you reach and stretch out.
But does house cleaning really exercise you?
When searching on Google for ‘definition of exercise’ exercise is defined as
- activity requiring physical effort, carried out to sustain or improve health and fitness.
3 Important Questions About House Cleaning Melbourne
You need to ask yourself these 3 important questions to find out if house cleaning is exercise!
Q1: is burning calories while you do house cleaning sustaining and improving your health and fitness?
Q2: Is getting your heart rate up s while you do house cleaning sustaining and improving your health and fitness?
Q3: Is strengthening your muscles while you do house cleaning sustaining and improving your health and fitness?
You need to answer these questions for yourself – honestly! We believe that most people worldwide as well as in Melbourne will answer these 3 question with 3 Yeses.
That would make house cleaning Melbourne exercise. Let us know how you go! Leave us a comment!
We will publish the results in a later blog post.
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