Is House Cleaning Melbourne Exercise?

Worldwide people ask the question if house cleaning is exercise – also in Melbourne, Australia. Could it be so easy? Just clean your house and become fit?

House Cleaning Melbourne

House Cleaning Melbourne – is it exercise?

When you ask this question you need to know 3 important facts about house cleaning!

  1. You move around while cleaning your house. Dusting, wiping, vacuming, and mopping will make you burn additional calories! Those calories you wouldn’t burn while sitting on the coach.
  2. House Cleaning can get your heart rate up – this holds true worldwide and of course as well in Melbourne. How much your heart rate goes up depends on how fast you move. The faster you move the more your heart rate goes up. So you decide how big the benefits are for your cardiovascular system.
  3. Moving around while cleaning your house will strengthen your muscles as well as it will stretch your muscles. Repetative movements like wiping give your muscles a good workout. And activities like high dusting make you reach and stretch out.

But does house cleaning really exercise you?

When searching on Google for ‘definition of exercise’ exercise is defined as

  • activity requiring physical effort, carried out to sustain or improve health and fitness.

3 Important Questions About House Cleaning Melbourne

You need to ask yourself these 3 important questions to find out if house cleaning is exercise!

Q1: is burning calories while you do house cleaning sustaining and improving your health and fitness?

Q2: Is getting your heart rate up s while you do house cleaning sustaining and improving your health and fitness?

Q3: Is strengthening your muscles while you do house cleaning sustaining and improving your health and fitness?

You need to answer these questions for yourself – honestly! We believe that most people worldwide as well as in Melbourne will answer these 3 question with 3 Yeses.

That would make house cleaning Melbourne exercise. Let us know how you go! Leave us a comment!

We will publish the results in a later blog post.

Clean Regards
Liz
AAA Cleaning Services Melbourne

House Cleaning Melbourne – How To Get The Best From Your Cleaner

Would you like to get the best from your cleaner every time?

Best to do this is before you hire a house cleaning service in Melbourne (or any other area). Having said this – it is never too late though.

  1. Make a list of areas in your house for example “kitchen, pantry, ..” and cleaning chores for example “windows, cleaning cupboards”.
  2. Decide what you want to have cleaned.
  3. Decide how often you want it to be cleaned.

Now all what you have to do is to let your house cleaning service know and you get the best from your cleaner every time.

We at AAA Cleaning Services Melbourneare dedicated to cleanliness! We love quality – clean, tidy, detailed – leaving a fresh smell of spring every time in your home!

Warm Regards
Liz